,September 16, 2020
We think that Bircher muesli is one of the best breakfasts you can put in your body — it’s as delicious as a decadent dessert and full of goodness.
- 2 cup raw oats
- 4 cup frozen mixed berries
- 4 tbsp chia seeds
- 2 tsp cinnamon
- 1L soy milk
- 4 tsp hemp seeds
- 24 whole almonds
- 4 Brazil nutsMix all muesli ingredients in a bowl, mixing well to combine. Cover and store in the overnight. Alternatively, divide mixture into small jars.
- Mix all muesli ingredients in a bowl, mixing well to combine. Cover and store in the overnight. Alternatively, divide mixture into small jars.
- In the morning, remove from fridge, divide into 4 bowls and add toppings. Pour over a little more soy milk if desired.
Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.
This chunky almond granola is jam-packed with dietary fibre to help lower cholesterol levels, along with B vitamins and slow-release…
Pears and strawberries are rich sources of vitamin C, which is vital for boosting immune function and for supporting adrenal…